We Are One: FOOD TEST

We Are One: FOOD TEST
Excerpt:
...I was punished for trying to protect my insides.  To this day, bread and water is a huge comfort food.  However, in this particular situation I was teetering on the verge of a complete melt down.

Counseling to the rescue.  Both KavinCoach and NewCounselor taught me different methods of re-framing a situation.  I sat at the table repeating in my mind, "I will get fed.  If my dinner doesn't come, that is ok I have money in my pocket and I can go across the street to the fast food restaurant and order what ever I want." 
...I chose to walk away.