We Are One: Coping with PTSD

We Are One: Coping with PTSD
Excerpt:
I read and study about my challenges. I learned when medical doctors had no answers for me that I am responsible for my health, physical, emotional, or spiritual. I also believe that in this age of information glut someone else has written about my challenges somewhere.  Quite early on when I still thought all my problems were a physical ailment I discovered in the basement of our local library a computer connection that brought all the information at all the hospital libraries to a single library terminal.
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What I learned I used to change my life.  I am still using research to study.  Today I am giving a review:

Coping with Post-Traumatic Stress Disorder:  A guide for families by Cheryl A. Roberts
ISBN: 978-0-7864-4974-3 http://mcfarlandbooks.com/book-2.php?id=978-0-7864-4974-3

I found this book at the library when I was looking for another one.  I was impressed that there wasn't a suggestion that was in the book that my counselor didn't suggest or try.  I turned down medication for reasons too complicated for me to understand, let alone explain, but I know for some people medication makes a difference.  Overall opinion for the book is it gives a current overview of practices for coping with PTSD today...
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Sometimes the appropriate response to reality is to go insane.  - Philip K. Dick